Be Careful With Your Bones!

Oh my GOD! When I read this article in a health magazine, it really bulge my eyes in an instant. So if you or when you take birth control pills you should have precautions before taking such. Because this might lead you to a brittle bone disease. We have known the Pill has many positive effects on your body.

But a recent study found that 18 year-olds who were on birth-control pills had lower bone density than those who had never taken them-putting those who had at a higher risk of fractures and later in life, osteoporosis.

But that doesn’t mean you should stop taking it, there are still research on going regarding this matter. In the meantime, make sure you consume three serving of dairy per day, eight ounce or a glass milk would do. A 1,000 milligrams of calcium daily via supplements and exercise also helps to a better stronger bones.

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