While We Are Doing Nothing

Before their training the kids will have a core exercise to do, it is a must so they could get the sweats all out before swimming and it would help them not to get tired that easy. It helps their blood as well to circulate their body properly; when they exercise they need yoga mats, as they have to lie down on the floor for a specific exercise. Mj has it two years ago and until now she’s still using it. I enjoyed them watching doing their core, I guess they are healthier than the parents because they had been doing that almost everyday while we are doing nothing, oh well we did something though and that is we keep on talking and eating a lot.

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